If you've tried therapy before and have found that you've just talked about the same things over and over again with little resolution, it's important to understand that a different experience is available to you. You deserve to have a different experience in finding progression in your healing not just endlessly recounting the same stories. Sometimes we get in our way without knowing it or we simply don't know how to navigate our challenges. In a protected safe environment, I assist in supporting you to find your path that brings life.

Working with me is for anyone who wants to make sense of their life, has difficulty with knowing their emotions, or expressing them, has a negative sense of self, doesn’t feel like they know how to be in relationship with themselves or others, deals with anxiety, loneliness, grief, loss, and other difficult emotions, in a season of life changes, or has a physical illness or problems that cannot be fully accounted for like low immunity, pain, fatigue, headaches, GI issues, or other physical illnesses like endometriosis, physical injuries, and degeneration. In particular, some populations I have worked closely with are military veterans, cancer patients, chronic pain/rehab patients, and spiritual abuse survivors.

As you engage with this process, you will interface more effectively with the world around you. Empowerment comes from gaining profound knowledge about yourself, enabling you to navigate life with greater confidence and clarity.

Understanding yourself is central to achieving growth in your life. Think of it as mental fitness. But what happens in relationships where you don't understand yourself or your partner? Couples Therapy builds relational mental fitness. If you are living in a disjointed, isolated, lonely, "me versus you" relationship or simply leaning toward becoming a stronger couple, then Couples Therapy is for you. I can teach you how to have the conversations and connection that you've been missing in your relationship. When one partner's capacity increases to show up, it can help the other partner to join in when previously there was no understanding or even desire to understand.

For those who are considering marriage, Pre-Marital Counseling is a wonderfully smart and wise investment to safeguard and ensure that you and your partner are ready for that next step! It is an opportunity to really delve into who you and your partner are; to see where you are well aligned and to find out what challenges will percolate without intentional foresight. Be preventative and give your relationship the best gift of a firm foundation!

Just like we need individual help, sometimes we need help in our families. You may be a parent with youths, an adult child with a parent, or siblings who are working through tough issues. Embracing the process of inquiry allows us to engage with our communal experiences more deeply, creating a pathway toward understanding and, ultimately, healing.

While we cannot rewind time, we can create corrective emotional experiences that redefine old narratives. These aren’t simply about forgiveness; they involve a willingness to trust again, leading to reconciliation. Such moments can serve as soothing balm to our original injuries, reshaping our relationships into safe havens rather than ongoing sources of pain.